Diskuse - Panická porucha

Vecere / Ahoj vše nejlepšed k niarzenone1m i když trochu opozděně. Me1š teď hodně pre1ce ?Eva Aichmajerove1: Děkuji moc a pre1ce me1m nad hlavu. A jsem za to vděčne1.

No teoreticky nened, ale pokud to bude ÄŤaste9, tak to ty hre1ÄŤe jen na**** a pak se zaÄŤnete zabedjet, niÄŤit si domy, atd. atd. Tedm na****** amnidy a jsme na zaÄŤe1tku

Eduarda lima disse:parabens Aline o Senhor possa fazer mais e mais na sua vida te admiro muito sou sua fa te adoro muito e quero que vc seja muito feliz nesta nova etapa de sua vida que Deus te aboence muito agora e sempre bjosConcordar: 0 0

Por favor esto es una aute9ntica salvajada. Si lo que quere9is es agaadlzer os dejo una dieta tipoDesayunos- Leche desnatada con cafe9 o te9, o yogurt desnatado- 1 pieza / taza de fruta.Almuerzos y meriendas- 1 pieza / taza de fruta y/o yogurt desnatado.Comidas y cenas ( A elegir plato fanico o 1ba y 2ba con carne o pescado)Plato fanico (para cenas) o primeros: ( a elegir)- Verdura cocida (Todo tipo de verdura con sal y sin aceite)- Ensaladas, opcif3n de incluir carne (pollo o pavo a la plancha, cocido o al vapor) pescado, marisco (igual que la carne o enlatado al natural) fruta, pasta y arroz (Alif1ada solo con vinagre o limf3n, evitar frutos secos y aceitunas)- Legumbre cocida sin aceite con carne de ave- Arroz o pasta integrales cocidos con pescado, marisco o carne de ave.- Patata cocida o asada.*Me1ximo 1 huevo cocido diario.Segundos: (a elegir)- Carne de ave o ternera a la plancha, cocida o al vapor (evitar cerdo, buey, vaca y cordero)- Pescado y marisco a la plancha, cocido o al vapor (evitar salmf3n o similares)Postre:- 1 pieza / taza de fruta y/o yogurt desnatado.Entre horas:- Bebidas ligth, cafe9 o te9 sin azucar.IMPORTANTE- Entre las frutas (evitar ple1tano, coco, albaricoque, chirimoya, frambuesa, melf3n, pepino, y uvas)- No utilizar ningfan tipo de aceite o mantequilla.- Los platos fanicos preferentemente en la cena.- Si se combina con entrenamiento intenso incluir complemento vitamednico y proteednas.

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La dieta es demasiado ectrista, y tampoco es muy efectiva. Yo la llevo haciendo una semana y solo he comido carne y pescado y clara de huevo, y yo no he perdido grasa subcutanea apenas. Me estoy preparando para los bomberos y mi entrenamiento es intensisimo y muy variado, asi que supongo que mi quema de grasas debereda de ser muy re1pida, la voy a seguir una semana mas y si no veo resultados la cambiare. UN SALUDO

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Questa dei cetrioli atlevenavi mi e8 parsa subito strana, sentendo i primi istanti della notizia gie0 mi aspettavo come al solito di sentire nominati polli, bufale, mucche pazze o affini. Quando ho sentito la parola cetrioli sono saltato sulla sedia.Premesso che mangio solo cetrioli italiani e di tanto in tanto anche biologici, c'e8 da stare tranquilli, si?Magari pelandoli un pf2 esternamente?