Diskuse - Svalové křeče

Mam take problemi s krecmi delam judo takze to je docela velky problem....Chyta me to pri zapasech...vzdy kdyz nejak vic zatnu lytkovy sval. Nekdy mam krec tak silnou ze idalsi dny me boli sval...Trener rika ze mam vice solit myslite ze to zabere nebo mam brat Mg ,,???

Vápník je nejhojnější minerál v lidském těle, kde ho je asi 1200 g. 99 % vápníku je v kostech a zubech, pro jejichž tvorbu a růst je nezbytný. Zbývající 1 % je v buňkách a v krvi.
Buňky, hlavně nervů a svalů, potřebují vápník ke stabilizaci buněčné membrány. Vápník hraje důležitou úlohu i ve srážení krve.
Dospělý člověk potřebuje denně asi 1 g vápníku. Jeho zdroji jsou mléko, luštěniny, zelenina (brokolice, celer, zelený hrášek, pórek, zelí), ořechy, olejovky, které se jedí i s kostičkami!
Pokud je vápníku v potravě málo, tělo jej čerpá z kostí. Při velkém nedostatku může dojít k předrážděnosti svalů a tím ke SVALOVÝM KŘEČÍM !!!.
Vápník se v kostech střádá v dětství a dospívání. Čím více je kostní hmoty, tím vyšší je zásoba pro budoucnost. Během dalšího života totiž dochází k přirozenému úbytku vápníku v kostech. neníto ze mě:)))ale třeba jeto pravda?Já je měl.A už nemáM.

Preved Medvedi!

je mi osmdesat dva let. Mam vzsokz tlaka beru Triasyn. beru horcik a kalium. Mam silne krece v brise i stehnech.I v noci.Jsem uz umorena. prosim o radu.Dik.

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tady ve spañelsku doporucuji doktori jist banany maji v sobe potasio a pomaha to na krece v litkach ja snimy mam obcas take problemy a hlavne v noci kdyz spim a pomaha to. v tele je nedostatek potasia

prosím o odpověď

Je několik homeopatických léků, které křeče ovlivňují. Homeopatické léky se nedávají jen na danou potíž ale na základě celkových symptomů daného člověka, kde jsou zahrnuté i svalové křeče. Jen tak, Vám může vybraný homeopatický lék správně pomoci. Doporučuji navštívit homeopata klasické homeopatie.

V září jsem si namohl stehenní sval na kole.Ortoped: algický syndrom hemistringů při svalové disbalanci. Tři měsíce se to nelepší, absolvuji již druhé kolečko rehabilitace(laser,rebox,měkké techniky). Bral jsem protizánětlivé tablety, mazal vším a teď týden beru i zinek s B6. Přidaly se mi do lýtek takové malé křeče,mravenčení, jako při stimulaci proudem. A za chvíli začínají běžky. Nevím už čím to posunout.

Je mi 82 let. Psala, jsem o krecich dotaz. Potom mi zavolalam jedna znama, ze je nutno trochu zvysit /nepatrne/ prijem soli. Vzala jsem si dva dny za sebou rano na spicku noze soli a stal se zazrak. Krece zmizely. Od te doby, kdyz krece obtezuji, liznu si soli.

prosim o radu, mam latentni tetanii (takze horcik beru denne), jsem cyklista, s horcikem se omezily nocni krece v lytkach, ale pri plavani - zvlast kraul - tam je to otazka 10-20m nez do lytka nebo do prstu na nohou krec dostanu, a zhruba 2x do mesice me ve spanku chyta krec v celisti - velice pevne se mi sevre celist az citim jak mi skripou zuby tlakem jak jsou do sebe zaprene :( uz fakt nevim co s tim .. i neuolog se na to diva tak ze jde jen o latentni tetanii a dostanu predpis na horcik, ale koho takove vysvetleni uspokoji?