Diskuse - Jak nabrat váhu?

Dobrý den, potřebuju poradit, co mám jíst atd. abych nabral váhu a svaly .. měřím 175 cm a vážím jen 54 Kg. Mám hubené ruce a nohy chtěl bych je mít o něco tlustší prostě silnější .. Děkuju za každou pomoc.

Jo ještě bych chtěl říct, že jím poměrně často a nejen zdravé jídla ;)

Pokut si někdo řekne že bude cvičit znamená to že se tomu muaí nechat podat.
Takže hodně dotoho investuje, peníze, čas. atdd.
Člověk musí kvalitně a dobře jíst aspon tak 5až6 deně ..

Dobrý den,
základem je vyvážený jídelníček, který je skloubený s pohybovým režimem. Můžete se na nás s dotazem bezplatně obrátit na stránkách pomocnik.zdravisusmevem.cz
Adéla Knotová, ZDRAVÍ S ÚSMĚVEM s.r.o.

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Cvičení + gainer

Dobrý den je mi 14 měřím 176 a vážím jen 50 kg. Jsem chodící ramínko na oblečení a bych přibrat do plnějších tvarů. Poraďte mi prosím děkuji

Dobrý den je mi 14 měřím 176 a vážím jen 50 kg. Jsem chodící ramínko na oblečení a chtěl bych přibrat do plnějších tvarů. Poraďte mi prosím děkuji

Dobrý den je mi 14 měřím 176 a vážím jen 50 kg. Jsem chodící ramínko na oblečení a chtěl bych přibrat do plnějších tvarů. Poraďte mi prosím děkuji

Jaký gainer bys Kajo doporučila?

Já ti doporučím tento, mám ho sama fitness4u.cz/sacharidy/3185-nutrend-enduro-gainer-520g.html je výborný

Já ti doporučím tento, mám ho sama fitness4u. cz/sacharidy/3185-nutrend-enduro-gainer-520g.html je výborný

Děkuji za doporučení, dívám se, že na fitness4u mají dobrou cenu, vezmu si ho.

Jojo, já tam nakupuju už plno let, mají tam dobrý výběr a hlavně dobré ceny. Jsem ze Zlína a mám jejich prodejnu kousek od domu.